7 Workouts You Can Do With Your Dog

Having the determination to continue and keep up with training is probably the hardest thing when it comes to dog training. Starting out, you are excited and motivated. Your dog is a new member of the family and spending time with them is new and fun. However, after a while you will find yourself needing to choose between training and other things that need to get done.

After Odin joined my family, I noticed that the time I used to spend working out was now getting replaced with dog training. Which was fine, however, after a while I noticed that I started gaining a little weight and was going from being someone who ran/worked out 4 times a week to someone who hadn’t done a real workout (outside of hiking and walking) in months. So now I need to either choose to spend time training Odin or doing something else if I want to re-incorporate working out into my daily schedule.


Instead of spending less time with Odin, I am trying a workout that includes him. This will ensure that I continue to spend time with and train Odin instead of letting life get in the way of his training. It would have been easy to give up training time with Odin and spend more time at the gym, however then I would be losing a significant amount of my determination. Incorporating training with my workout will ensure that we remain determined and continue to keep our eyes on the prize (his training goals).

After doing a quick search, I quickly found that there weren’t many resources for working out with your dog. So, the following includes some of the workouts I have started doing with Odin and I hope that you will be able to incorporate them into your workouts as well.

1. Running/Jogging – Probably the easiest and most straightforward exercise you can do with your dog.

2. Exercises While throwing the ball – This is another easy workout that can be done while you are playing fetch with your dog. Once you throw the ball, you have a little bit of time before your dog returns to you for the next throw. Utilize this time by doing a handful of push-ups, lunges, squats, jumping jacks, etc.

3. Leg weave lunges – You can have your dog practice their weaving skills while you do your lunges. Stagger your feet and have your dog pass through your legs then do your lunge. Then repeat while moving forward. This will also look pretty awesome once you both have it down. This is something I do with Odin while out on walks. If you have not mastered leg weaves, you can have your dog practice sitting next to you while you do your lunge. This will help reinforce your communication skills with your dog while you are doing something odd or out of the norm.

4. Wall Squats – While doing wall squats, invite your dog up into your lap. This will add extra weight to your exercise while also working on your dog’s balancing skills/muscles.

5. Doggy Lift Squats – This is a more advanced type of workout and I only recommend it if you know your dog will not go crazy licking your face while you have him up on your shoulders.

6. Doggy Squats – If you are not quite ready for the lift squats, you can just hold your dog while doing your squats to add extra weight.

7. Doggy Planks – Start doing a plank and invite your dog up onto your back for extra weight. This takes a little time to train, however it can be used as an impressive trick to show your friends. Or you can incorporate it into dog parkour.


Some of these exercises will take practice to learn and perfect with your dog. However, once training is complete, you can enjoy a quality workout with your dog.

NOTE: Please ensure that you are doing a workout that is comparable to your athletic abilities and please take into account the size of your dog. I do not recommend trying to do any of the exercises that require you to hold your dog if you have a large dog such as a mastiff or a malamute.



2 thoughts on “7 Workouts You Can Do With Your Dog”

  1. Very cute. I have a Bernese Mountain Dog and a Newfoundland. Not sure I can plank with them on my back, but I might try… Very entertaining post! Looks like you two love each other a lot!


  2. Hi Ron, Thanks for your reply. I think I had more fun training to do these than the actual workouts. Inhave been training Odin to hop on my back for a couple of weeks now and I thought it would be fun to see if I could get him to do it while planking. It truely is amazing how close of a relationship we can build with our four legged companions.


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